It’s true! Volunteering provides many benefits to both mental and physical health. While your friends could be off seeing the sights of Europe, you might be living with remote communities in rural Thailand or assisting new turtle hatchlings on an untouched beach. You’ll sleep better, get sick less often, and even prevent heart … In fact, our volunteer work may be more valuable than our regular work! Whether you’re new to volunteering or you’re an established #volunteeraholic, we’ve compiled a list of just some of its many benefits to help keep you motivated! Benefit 2: Volunteering is good for your mind and body Volunteering provides many benefits to both mental and physical health. With more people in traditional desk jobs, we live a more sedentary lifestyle than ever before. One of the most exciting benefits of volunteering is the opportunity to see the world and travel to places you might never have considered. Accrue the Health Benefits of Volunteering. One other benefit of volunteering is that focusing on others can give us a deeper sense of perspective and help distract us from negative thoughts and help stop rumination. 6. Volunteering helps counteract the effects of stress, anger, and anxiety. The risks associated with less daily movement include back pain, disease, obesit… Spending meaningful time with others can reduce stress and the health effects it has on our bodies. 20 Awesome Benefits of Volunteering Reassess your strengths and weaknesses; Explore your interests; Strengthen past skills ; Develop new skills ; Learn something new Reduced stress translates into several physical health benefits. Volunteering often involves helping those in need and can be useful in showing us that, in fact, our own lives are not as bad as we thought they were. Volunteering helps counteract the effects of stress, anger, and anxiety. The social contact aspect of helping and working with others can have a profound effect on your overall psychological well-being. Did you know that we, as a society, value volunteers so much that we even put a monetary value on their time? There are many physical benefits that come from volunteering, and most important is that it can help reduce stress!

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