: *Please note: Vinaigrette Dressings and croutons are not keto-friendly items, however, we have included them for informational purposes. “I’d like the Parmesan Grilled Chicken Caesar Salad, please. Check out these other restaurant deals and tips! Daily Goals. Simply omit the bun or biscuit on these menu items and you’ll keep it keto! What are ya waiting for?! Hope this is helpful! I used Wendy’s mobile app to calculate the nutrition for their burgers by removing the bun and ketchup or sauce if it is typically included on the burger. “I’ll have the Grilled Chicken Sandwich please, without the bun or sauce…”. Sounded good, so I ordered one to go. I’ve also included the bun for Wendy’s as added information only — don’t order the bun. Want more options? 33 / 67g left. 57 % 33g Fat. 520 Cal. After all, when you’re on the go, it helps to have a little keto help from someone who’s been where you are when you’re wondering what to order. The pepper jack cheese was looking a little sad, along with the bacon. Calorie Goal 1,480 cal. What can you put on your sandwiches? Sorry, your blog cannot share posts by email. Don't Miss Out! Log Food. Wendy’s has so many delicious keto options on their menu! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Site by Powered by WordPress.com VIP. Your email address will not be published. We’ve taken the guesswork out of it and are sharing our picks for the best keto items to order at Wendy’s! Where did you find the nutrition information for the breakfast items? Try this instead! Enjoy! The Wendy's salad has lettuce topped with grilled chicken, Applewood smoked bacon, Pepper Jack cheese and a dollop of avocado. Obviously, without the bun. Wendy’s Southwest Avocado Chicken Salad The half size of the Southwest avocado chicken salad isn’t that much more than the side salads—and it comes with chicken! Does anyone know if the burgers are gluten free? But, the scoops of avocado survived and the portion of chicken was surprisingly ample. Not in the mood for a burger? Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. Make this homemade one – only 3 net carbs! Wendy’s recently introduced a breakfast menu and we are loving how easy it is to grab a quick and delicious keto breakfast on the go. How does this food fit into your daily goals? Note, these burgers may still contain lettuce, tomatoes, onion, pickles, and sometimes mayo depending on which item you order (those macros are listed individually below burger toppings for further consideration). Hip2Keto may earn a small commission via affiliate links in this post. 31 % 41g Protein. Wendy’s has so many delicious keto options on their menu! 12 % 16g Carbs. Sodium 1,260g. “I’ll have the Baconator please, without the bun, or ketchup…”. 520 / 2,000 cal left. I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the exact breakdown of calories, fat, carbs, fiber, and more! The Southwest Avocado Chicken Salad is made with freshly chopped lettuce which is topped with warm, hand-sliced grilled chicken breast meat, creamy guacamole (made with Hass avocados, lime juice, and salt), diced tomatoes, applewood smoked bacon, shredded pepper Jack cheese, and served with southwest ranch salad dressing. The basic grilled chicken sandwich includes lettuce, tomato, and creamy ranch sauce (1g carb, same as mayonnaise, as seen below in Burger Toppings). I like a nice, spicy, chipotle taste. Read our full disclosure policy here. Oh, they have more. We love eating keto at Wendy’s! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). The protein is sitting pretty on the signature lettuce blend with pepper jack cheese, diced tomatoes, avocado, applewood smoked bacon and Southwest ranch dressing. Order Keto at Taco Bell With Our Exclusive Dining Guide. By using this site, you are agreeing to the site's terms of use. https://order.wendys.com/categories?site=menu. Wendy's - Southwest Avocado Chicken Salad (No Southwest Ranch Dressing) Serving Size : 1 full salad. As you can see, with a little due diligence, you can enjoy a keto-friendly lunch wherever your adventures take you! I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the exact breakdown of calories, fat, carbs, fiber, and more! For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products. My favorite part of this salad is the dressing. Choose from the sizes below to see the full … Hip Tip: Want a keto Wendy’s Frosty? I love Wendy's salads so I had to check it out even though I really don't like anything with avocado. I love it just as much today! Avoid buns, tortilla chips, breading, croutons, and french fries. Your email address will not be published. No content on this site may be reused in any fashion without written permission. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Wendy’s Southwest Avocado Chicken Salad Review official Website Description Hand-cut lettuce topped with freshly grilled chicken is the base, then we add Applewood smoked bacon, Pepper Jack cheese and Southwest Ranch for a mild kick. The is the only thing I can find about their actual hamburger patties: They contain ground beef, salt. Did You Know That Blaze Pizza Sells Keto Crust?! Be aware some toppings cost extra (varies by location). Would you also like to leave us a comment? Wendy's has a new healthy item that debuted this week called Wendy's Southwest Avocado Chicken salad.

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