Die Produktdaten wurden am 16.03.2011 von einem … There are 895 calories in a 1 serving of Uzbek Plov. Calories per serving of Plov 261 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (4 oz) 75 calories of White Rice, short grain, cooked, (0.31 cup) Liquid honey, Red wine vinegar and 2 more.. Leg of lamb, Pepper, Garlic powder, Onion powder and 7 more.. Lamb chops , 3/4 thick trimmed of fat, Olive oil and 17 more.. Boneless lamb , cut into 1 in slices, Onion, chopped and 14 more.. Leg of lamb, Red currant jelly, Honey, Dijon mustard and 3 more.. Coarse bulgur, Onion, chopped, Wild garlic and 4 more.. Chicken liver, washed and patted dry, Butter, Salt, Pepper and 7 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Having a serviceable degree of fiber at 2.29 grams for every 300 calories, it has the same amount as eggs, biscuits and macaroni and cheese. 100 %22 gFat. Compared to foods in its food group, this recipe has a immoderate degree of saturated fat. In this case, about 89% of other foods in this food group have a lower protein ratio. Daily Goals. Foto hochladen. Wheat Crackers, Sugar Free Peach Preserves (Nature's Hollow), Reduced Sugar Fruit Spread - Black Currant (Fit & Active), Marion Blackberry Preserves (Dickinson's), Simply Fruit Orange Marmalade (Smucker's), Pinto Bean Dip (Desert Pepper Trading Co). Free online calorie counter and diet plan. How many calories are in 1 serving? Serving Size : 100 g. 267 Cal. If you have fatty lamb pieces use those for melting out the fat, if not, use vegetable oil instead. 38,6% des Tagesbedarfs (Frau, 35 Jahre): ca. Dieses Produkt wurde noch nicht bewertet. Pinto Bean Dip (Desert Pepper Trading Co), 24% Sodium 574 mg milligrams. Percent Daily Values are based on a 2000 calorie diet. Don't abuse this technique, because it's very easy to overcook the plov this way. For a healthy female, 18.9 grams is 37.8% of your recommended limit per day. In the same way, compared to foods in its food group, this recipe has a steep amount of cholesterol. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Kostenlos und einfach. Redcurrant and Honey Glazed Lamb (Crock Pot), Weight watchers estimated points calculator, Rinse rice in cold water at least 7 times, pouring out all the water completely after each rinse; set aside, Boil water in a saucepan and add 2 tbsp salt to it; set aside. 3.8 g is 15.2% of your daily recommended limit of fiber for most men and women. Cut the top off the garlic head, slightly exposing the garlic cloves. This recipe has the same degree of cholesterol as foods like cottage cheese, chicken soup and grits with a cholesterol/calorie ratio of 10.06%, which is an above average amount. Generic Generic - Plov. Meatball & Tomato Sauce (Moroccan Tagine), Brown Rice and Beans with Ginger Chile Salsa, Lamb Chops With a Curry Cream Sauce or Rack of Lamb, Lamb Bhutuwa (Nepali Lamb Stir-Fried in Himalayan Spices), Lamb for Learners! Uzbek mamas and respectable cooks only make plov using lamb fat. Alternatives: Water should cover the rice by not more than 1/2 inch. In Uzbekistan they use lamb tail fat, called kudryuka but I've never been able to find it even in Russia. Dried red chile peppers, stems and seeds removed and 24 more.. Olive oil, divided, Onion, chopped, divided, Brown rice and 15 more.. Basmati rice, Heads garlic, whole, Vegetable oil and 9 more.. Garlic cloves, crushed (1-1/2 to 2 bulbs) and 10 more.. Reserve the remaining water, if you have any. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. Lean lamb (1-1/2 inch cubes , beef can be substituted) and 16 more.. Cooked rice (steamed or cooked, cooled ) and 16 more.. Datenquelle: Extern. Datenquelle: Extern. In this case, within its own food group, this recipe has less saturated fat than almost 35% of other foods. Ponzu Sauce (Kikkoman), Recipes & Inspiration. Shredded carrots, Chopped peeled mango, Lime juice and 6 more.. Alternatives: All trademarks, copyright and other forms of intellectual property are property of their respective owners. Your Daily Values may be higher or lower depending on your calorie needs. With a protein/calorie ratio of 15.21%, this recipe has an average level of protein (it has the same degree as foods like strawberries, sandwich cookies and blueberry pie). 497 / 2,000 cal left. * Percent Daily Values are based on a 2,000 calorie diet. Nutritional Info. Monounsaturated Fat 4.1 g grams. Noch keine Beschreibung für dieses Produkt. Plov von Kathalija | Hochgeladen von: Kathalija. 497 calories (2 kilojoules) are in 1 serving - it is equivalent to 213.0 grams hummus artichoke, 62.12 tbsp reduced sodium soy sauce, and 10.14 tbsp light mayonnaise. You can either remove the meat now, or continue with the meat on the bottom. Sign Up. This is a classic recipe for a loved-by-everyone Uzbek Plov, also called Pilaf. Cover the pot tightly and let rice steam through for about 15 minutes without opening the pot, After 15 minutes toss in the remaining spices and salt. 2% Potassium 66 mg milligrams. This recipe has less cholesterol than approximately 32% of all foods in our database. Turn of the heat, remove the garlic and chillies on the separate plate. This recipe has the same amt of carbs as foods like casseroles, mousse and coleslaw with a carbs/calorie ratio of 45.23%, which is a fair amount. Smoked Paprika Hummus (Harris Teeter). Nutritional Value and Information. Check plov once in a while for doneness - the top grains should be slightly firm, and the bottom ones - well done, but not mushy. 14% Total Carbohydrates 42 g grams. Compared to foods in the same food group, this recipe has a ordinary degree of sugar. Marion Blackberry Preserves (Dickinson's), Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: 170.86 Kcal (715 kJ) Calories from fat : 96.64 Kcal % Daily Value* Total Fat: 10.74g: 58%: Cholesterol: 21.34mg: 25%: Sodium: 536.53mg: 79%: Potassium: 166.43mg: 12%: Total Carbs: 12.57g: 15%: Sugars: 3.04g: 43%: Dietary Fiber: 1.39g: 20%: Protein: 6.5g: 46%: Vitamin C: 1.9mg: 11%: Vitamin A: 0.1mg: 15%: Iron: 8.1mg: 159%: Calcium: 22.6mg: 8% carrots, cut into medium sticks; 1 garlic head Other Popular Results; Plov. Mehr Infos. If you removed the meat earlier, now add it back and sprinkle some of the coriander and cumin over. Find nutrition facts for over 2,000,000 foods. Likewise, this recipe has less sugar than about 69% of all foods in our entire database. Get full Uzbek Lamb Plov Pilaf Recipe ingredients, how-to directions, calories and nutrition review. Noch keine Beschreibung für dieses Produkt. Log Food. Here, about 43% of foods in this food group have a greater sodium/calories percentage. Chicken Gravy (Yaya's), Similarly, roughly 44% of all foods we analyzed have a greater protein/calories percentage. Fitness Goals : Heart Healthy. 27 Minutes of Running. Having a excessive amt of sodium with a sodium/calorie ratio of 363.78%, it has the same amount as collards, tomatoes and spinach. Add all ingredients or a few that you'd like to add to your shopping list: (must subscribe to nutrition calculator to use this feature), Copyright © 2020 Meal Planner Pro. Marinated Salad, Fddb steht in keiner Beziehung zu den auf dieser Webseite genannten Herstellern oder Produkten. Toss in onions and cook in fat until translucent, about 5-7 minutes, frequently stirring them, Add some of the remaining salt and half of the black pepper and paprika at this point. Here, almost 25 percent of other foods in this food group have a lower sugar percentage. You'll need to use some effort to do it. About Food Exercise Apps Community Blog Shop Premium. Hersteller: Diverse. Carefully mix rice with meat and carrots, if the rice tastes a bit blind add some salt, mix and let it stand for 5 minutes. 50 / 300g left. Homemade Chicken Plov… Who can argue? 47 % 14g Fat. Fat Free Honey Mustard (Fazoli's), All water should evaporate, but not burn. In this case, around 90 percent of other foods in this food group have a lower cholesterol/calories ratio. Use very little water at a time. Hinweise zu den Produktdaten. Uzbek Plov . 497 calories (2 kilojoules) are in 1 serving - it is equivalent to 213.0 grams hummus artichoke, 62.12 tbsp reduced sodium soy sauce, and 10.14 tbsp light mayonnaise. lamb meat, cut into pieces; 1 lb. With a saturated fat/calorie ratio of 10.5%, this recipe has an average level of saturated fat (it has the same amt as foods like dates, turkey breast and jams). Uzbek plov differs from other preparations in that rice is simmered in a broth of meat and vegetables called zirvak until the liquid evaporates.

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