My mornings and my workouts were so much better when I implemented yoga into the routine. One of my biggest issues in all realms of life is getting in my own way with my anxious, negative thoughts. Each day begins with the videos: “Do this everyday to lose weight” and “Abs in 2 weeks.” The first of these videos is more cardio based with lots of side to side movements and variations on mountain climbers and lunges. In the videos, Chloe Ting also lacks energy. All you need is your yoga mat and a positive attitude, and I promise, in the words of Chloe Ting herself, you will "Smash it!". As amazing as it can be to challenge yourself and push your limits, your health and well-being is more important than anything else. A study done in 2014 called. Reviews and results have been posted across social media from TikTok to YouTube. You have to maintain a really strong "why" in order for this to work. Period. I found that my legs were extremely sore after the first time I completed the “Lower body burn” video. Especially in this strange time, a challenge like this one gives structure and purpose to each day without being overbearing. I found this program after partaking in a couple of Chloe’s workout videos via YouTube. If you want a picture to show with your comment, go get a gravatar. I felt more motivated, happier, and healthier as my two weeks progressed. The lower body burn program used pulsing as a technique, meaning using small controlled motion instead of the full range, which is controversial in the world of fitness. Give yourself an extra day off! High School Musical The Musical The Series Week Two Review. The exercises in this video created fatigue in my arms because you have to hold certain positions for extended periods of time, but unlike the other videos, this one did less specific exercises to work on its region. Finally, the “Get that 11 line abs in 35 days” video seemed to be an extension of the “Abs in 2 weeks” video. Chloe Ting’s Two Week Shred program not only gives definition to your abdominals but also to your day. For several weeks tried out various workout videos – mainly due to the fact that they were a quick 10-20 minutes and challenging. It incorporates many modifications of crunches and again many variations of mountain climbers. Yoga teaches you to connect with your body and feel the earth below you. My body was tired and achy, and I didn't feel motivated to work out at all. While I understand how every video works on overlapping regions of the body, more variety in the exercises would make the process more engaging. Review: Chloe Ting 2-week shred Firstly, it needs to be clear that I have not specifically completed the 2-week shred plan. Walking up the stairs the next day and even sitting down truly hurt. There are four aspects of this program that truly gnawed at me over my two weeks. Let's face it: Tik Tok is full of amazing art, fashion and food inspiration. The internet seems to be overwhelmed with new content but deciphering exactly which programs are effective, easy to follow, and low maintenance can be challenging. Sarah is currently studying English, Psychology and Gender & Women's studies at the University of Wisconsin-Madison. This is a free online program basically just full of Youtube videos. “Core and Arms” was particularly challenging for me because I lack all upper body strength. Your mind has way more power over your body than you think. With the onset of COVID-19 and stay-at-home mandates, many people have placed new emphasis on using their spare time for self-improvement. Chloe Ting creates results. Here are some of the things I learned: This has been a favorite quote of mine since middle school, but it proves especially true in the pursuit of gain through physical pain. I would highly recommend this program to a friend. The effect of pulsing movements on the physiological response to common exercises. It'll make tomorrow much easier. As a beginner yogi, I would just put on a calm morning flow from Yoga with Adrienne on Youtube. Review – Chloe Ting 2 Weeks Shred This challenge has been making waves since last couple of months when people started posting their transformation pictures of getting abs/ flat tummy in just a span of 2 weeks. ”, More important than physique, these videos truly challenge you and make you stronger. A few extra “you got its!” and some more smiles and shouts would go a long way to boost the motivation of her viewers. I have spent way too much time this quarantine trying out Tik Tok trends for myself. However, one of the more beneficial Tik Tok trends, in my humble opinion, is the Chloe Ting 2 Week Shred. Each day begins with the videos: “Do this everyday to lose weight” and “Abs in 2 weeks.” The first of these videos is more cardio based with lots of side to side movements and variations on mountain climbers and lunges. Her Campus may receive compensation for some links to products and services on this website. Yoga also stretches you out, making your exercises easier and decreasing your risk of injury. The Chloe Ting Two Week Shred was recommended to me because it requires no equipment and contains fairly simple exercises. Now, when I hear the first few opening notes I know exactly what it is and I want to run in the other direction. As a bonus along with a healthy diet, I even lost a small amount of weight. However, one of the more beneficial Tik Tok trends, in my humble opinion, is the Chloe Ting 2 Week Shred. It helps slow you down, putting you in a better mental state to conquer the tough workout to come. This part of the program is regular and it really grounds you in what you are doing each day. Chloe Ting with just a few hundred thousand followers earlier now … It had a more challenging change in format, but maintained the same ideas and targeted the same muscle group. This is a free online program basically just full of Youtube videos. I’ve seen many PT’s reviews these programmes and I think they do so quite harshly. There are very few words of encouragement and it feels more like you are watching an instructional video than completing a challenge. I felt more motivated, happier, and healthier as my two weeks progressed. The rest of the program is combinations of three vidoes: “Lower body burn, Core and Arms, and Get that 11 line abs in 35 days.” These videos target more specific areas of the body and tend to be alternated into the routine. Chloe Ting’s 2 Week Shred Challenge – a review! I felt more motivated, happier, and healthier as my two weeks progressed. Chloe Ting’s Two Week Shred Program has 25 – 50 minutes of exercises a day consisting of two to five 10-15 minute videos. It can, and it will, but you have to dedicate time and energy after those 14 days toward reaching your goals. Try it- I dare you! “More important than physique, these videos truly challenge you and make you stronger. Every single video includes up-down planks two times. I did not measure my waist or hips when I began so I have no quantifiable data to contribute, however, I saw some more ab definition which I definitely didn’t have before. However, if you have specific goals- like being more productive, losing weight, toning your muscles, getting stronger, being happier, sleeping better- then working out is only half the battle. Second of all, the exercises in each video and across videos are very repetitive. Fitness companies such as Peloton, Beachbody, The Fhitting Room, and The Daily Burn have created new long-term free trials for interested customers, and many athletes and celebrity trainers are posting their workout routines on Facebook and Instagram for the world. More important than physique, these videos truly challenge you and make you stronger. ”. Here are some of the things I learned: I personally felt more soreness in my shoulders than in the rest of my arms which conflicts with the really targeted results of the other videos. Copyright © 2009-2020 Her Campus Media, LLC. The best part of the shred for me was the yoga that I practiced before and after each workout. Hannah Meloche, a well-known YouTuber with 1.92 million subscribers followed the full program, and after finishing stated: “It was a free program and I felt super good after doing it and I felt challenged.” She along with YouTuber, Emilija Karasiova whose review video has 2.3 million views demonstrated truly positive results. It was only 14 days though, so it wasn’t that tough to finish, but still – small victories haha. Make sure to implement many healthy habits rather than expecting working out for 14 days to change your life. For the last two weeks, I spent 20-40 minutes on a grind. August 2020 Trendsetters Survey Giveaway Offical Rules, 5 Tips for Maintaining Long-Distance Friendships, The Grueling Reality Of Quarantining While Recovering From An Eating Disorder, I’m Voting Because I’m Tired of Living in Fear, 6 Tips For Growing Your Side Project Into A Legit Small Business, 6 Styling Tips all Short Girls Need to Know, 6 Reasons You’re Not Doing Well in Your Classes. Remember it is not about the weight or the abs. Working out and moving your body in general is amazing. Combining Chloe Ting's workout programs, 4 weeks Summer Shred 2020, 25 days Hourglass Challenge and abs in two weeks video, here are my results and review. It contains three circuits and in my opinion, the first circuit is by far … My body was telling me that it needed a break, and after not working out daily for months, my body deserved that break.

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